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Monday April 16th: 6:00pm Tri training ride Pace varies with workout

Monday April 16th: 7:15pm Tri Training run 8min/mi pace 2-4 mi

Tuesday April 10th: 6:00pm Criterium Practice (high intensity)   1 hr increasing pace 21+mph

Wednesday April 11th: 6:00pm Group ride 16-18avg No Drop 25-28mi

Thursday April 12th: 6:00pm 19-21avg w/ sprint points

Saturday April 14th: Group ride 8:00am 28 mi 17-19avg (from Bicycle Gallery)

Sunday April 15th: Race 4 of the off road series @ Piranha Pitt on Cherry Point (pre-registration required)